Education & Resources

Practical tools, evidence-informed articles, and educational content designed to help you build confidence in your health and wellness journey.

Educational Workshops

Wellness Education That Inspires Action

Whether you're looking to support employees, community members, or clients, my workshops are designed to make health and wellness approachable, practical, and engaging. Each presentation combines evidence-informed information with realistic strategies participants can begin using right away.

Workshop topics may include:

Nutrition Fundamentals
Exercise & Physical Activity
Building Healthy Habits
Stress Management & Recovery
Behavior Change & Motivation
Workplace Wellness
Healthy Aging
Custom wellness presentations

Inquire About a Workshop

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All Posts

Balancing Act: How to Set Boundaries with Work for a Healthier, Happier Life

Creating Work-Life Balance in a Remote Environment A major benefit of remote work is the time it frees up in our schedules compared to working in an office. Without the regular commute and obligation to be in the office, we have more flexibility to run errands, do chores during breaks, spend time with our pets and/or kids, take walks during meetings, and more. I was thrilled about these benefits when I started my remote job. However, I soon realized that setting boundaries wi

Jessi Marchetti

Jan 274 min read

3 Instant Upgrades for a Healthier and Balanced Home Office Experience

Feeling like your work-from-home routine is throwing you off balance? Dealing with stress, anxiety, or discomfort day in and day out? It might not be your job that's the culprit, but rather your setup at home. Here are 3 quick tips to kick-start your journey to upgrading your remote working experience. Simplify Your Space: Let's tackle clutter first. Clutter can wreak havoc on our minds, overwhelming us with too much visual stimulation. Keep your office space simple and organ

Jessi Marchetti

Jan 272 min read

5 Low-Sugar Cocktails / Mocktails

Enjoy social drinking without worrying about excess sugar, bloating and weight-gain! Whether you're a seasoned socialite or prefer to steer clear of spirits, discovering a delicious low-sugar cocktail or mocktail can feel like a challenge. Let's be real, ordering another vodka soda can leave you feeling uninspired. But fear not, after some diligent research and a bit of experimentation, I've uncovered a trusted roster of enjoyable beverages that are sure to pique your interes

Jessi Marchetti

Jan 178 min read