My Services

Whether you’re looking for health coaching, nutrition support, or an integrative blend of both, my services are designed to meet you where you are—honoring your personal goals, lifestyle, timeline, and budget. Together, we focus on sustainable changes that reduce stress, support whole-person wellness, and help you feel more balanced in everyday life.

Health Coaching

Health coaching supports sustainable lifestyle changes that improve overall well-being. Sessions focus on habits, routines, mindset, and accountability to help you create a healthier, more balanced daily life.

This service is supportive and coaching-based and does not replace medical care.

3-Month Program

This program offers focused, short-term support to help you build momentum and establish sustainable habits. We’ll work together to clarify goals, create structure, and support consistent progress over three months.

Includes:

90-minute initial coaching session.
Five, 30-minute coaching sessions done bi-weekly.
One, 60-minute conclusion session to reflect, integrate, and plan next steps.

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6-Month Program

This program is designed for deeper, long-term support and lasting lifestyle change. With more time and touchpoints, we’ll refine habits, navigate challenges, and adjust goals as you grow.

Includes:

90-minute initial coaching session.
Nine, 30-minute coaching sessions done bi-weekly.
One, 60-minute midpoint session to reassess and adjust goals as needed.
One, 60-minute conclusion session to support long-term sustainability.

Monthly Subscription Program

This flexible option provides ongoing coaching support without a fixed timeline. It’s ideal if you want consistent accountability and guidance as your needs evolve.

Includes:

First Month:
- 90-minute initial coaching session.
- 30-minute coaching session during the first month.
Following Months:
- Two, 30-minute coaching sessions on a biweekly basis.

Holistic Nutrition

Nutritional consulting provides education and guidance around food and nutrition to support informed, confident choices. Sessions may include nutrition education, meal planning support, and discussions around balance, quality, and consistency based on your goals and lifestyle.

This service is educational in nature and is not medical nutrition therapy or treatment for disease.

Personalized Nutrition Plan

This plan provides personalized nutrition guidance and education based on your goals, lifestyle, and current habits. We’ll review what’s working, identify areas for support, and create a realistic nutrition plan you can feel confident implementing.

Includes:

90-minute nutrition consultation.
Personalized nutrition plan tailored to the individual.
30-minute follow up session to assess how the plan is working and any areas to be adjusted.

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Pantry Purge

This service helps you identify foods in your fridge and pantry that may be working against your health goals. We’ll review ingredients, uncover hidden items that may be impacting your health, and clarify what’s worth keeping versus letting go.

Includes:

60-minute virtual session.
Resources and guidance to reference moving forward.

Discount available if purchased with Grocery Restock.

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Grocery Restock

This session focuses on how to shop with intention and confidence. We’ll cover what to look for when grocery shopping, how to read labels, and how to choose foods that align with your health goals and lifestyle.

Includes:

60-minute virtual session.
Resources to support future grocery shopping decisions.

Discount available if purchased with Pantry Purge.

Book Your Free Discovery Call!

Ready to explore health coaching or nutrition support? Enter your information below to schedule a free 20-minute discovery call. We’ll discuss your goals, review program options, pricing and payment plans, and determine whether working together is the right fit for you.