This program offers new clients a supportive introduction to health coaching and a starting point for meaningful lifestyle change. Through guided coaching conversations, we’ll explore your goals, identify priorities, and begin building a clear path forward.

Together, we’ll take a deeper look at your health habits, uncover potential barriers, and create a focused plan to help you start making intentional, sustainable changes. These sessions are designed to help you gain clarity, establish direction, and take the first meaningful steps toward long-term behavior change.

​

Includes:
 

90-minute intake session:
We’ll review all aspects of your health and get a comprehensive understanding of what you feel may be limiting you, areas of life where you feel stuck, and things you’d like to improve. This deeper exploration helps uncover potential barriers and provides a better understanding of the behaviors, habits, and lifestyle patterns that may be impacting your goals.

From there, we’ll:

• Identify 1–2 key areas of focus

• Create a personalized action plan to support your goals

• Address potential barriers to improve your chances of success

30-minute follow-up session:
We’ll review your progress since the initial session, address any unexpected barriers, reassess your goals, and adjust, refine, or create new goals to support sustainable lifestyle changes.

Best for: People who are new to health coaching and want support gaining clarity around their goals, identifying what may be holding them back, and taking the first meaningful steps toward lasting lifestyle change.

Price: $300
Founding Client Launch Discount: $200

​

​All coaching sessions are conducted virtually via zoom unless otherwise discussed.

This program offers a structured three-month coaching partnership designed to support meaningful and lasting lifestyle change. While many people know what they want to change, lasting behavior change often requires consistent reflection, accountability, and adjustment over time.

Through regular coaching conversations, we’ll work together to turn your goals into sustainable behaviors by refining strategies, addressing challenges as they arise, and strengthening habits over time. This program provides the space and support needed to move beyond planning and into lasting lifestyle transformation.

​

Includes:

90-minute intake session:
Same structure as the New Client Program intake session.

30-minute bi-weekly coaching sessions (5):
These sessions provide consistent accountability and support as you implement changes. We’ll review progress, address obstacles, refine strategies, and continue building habits that support your goals.

60-minute conclusion session:
In this final session, we’ll take a comprehensive look at the progress you’ve made throughout the program. We’ll reflect on key insights, reinforce the habits and strategies that have been most effective for you, and identify ways to continue building on your momentum. Together, we’ll create a plan to help you maintain the changes you’ve made and confidently move forward beyond the program.
 

Best for: People who are ready to move beyond simply identifying goals and are committed to actively implementing meaningful lifestyle changes. This program is ideal for those who want consistent guidance, accountability, and ongoing refinement of habits and routines to support long-term health and behavior change.​

​

Price: $950 (Flexible payment plans available)

​

All coaching sessions are conducted virtually via zoom unless otherwise discussed.